Alpenglow Café

Author Archive: Sung Urias

Can Caffeine Free Nootropics Stimulate Our Brain For Focus And Concentration?

nootropics brain focus

What Are Nootropics?

Nootropics supplements are referred to as smart drugs, memory or intelligence enhancers. These pharmaceutical supplements are used to improve an individual’s cognitive function and mental health. The supplements were first discovered in the early 1960’s and have constantly been improved through vast scientific research.

The array of nootropics is very broad and includes compounds such as:

  • Racetam – These compounds work by increasing the levels of neurotransmitters and other chemicals required for optimum brain function. This class of nootropics includes substances such as Piracetam, Aniracetam, oxiracetam, Pramiracetam, Sulbutiamine and many more.
  • Choline – These compounds are found in stacks of racetams like the anaricetam and piracetam. Taking choline will increase production of acetylcholine neurotransmitter in the brain. Studies done on these compounds show that supplementation of the product improved performance on brain memory tests and social behavior. Choline also plays a vital role in the producing phospholipids which are incorporated into the cell membranes of our brains for protection.
  • Pyritinol – This compound has an anti oxidant effect to the brain for supporting its long term health. However, its main aid is improving glucose intake during mental strains allowing you to have longer alertness and focus.

Science Behind Nootropics – How It Works?

The supplements have a stimulating effect on ones brain by increasing the oxygen supply and nutrition. This makes the brain more active and productive. The entire process of increasing concentration is obtained using substances that are active on the brain. The substances do not instantly increase your IQ after consuming them but will boost your brain functions and make you smarter.

Below are some different ways on how Nootropics work

By increasing production of various neurotransmitters.

What are neurotransmitters? Well, these are nerves or neurons in your brain that are connected using synapses. The function of these neurotransmitters is to communicate and work together to send electric signals to the brain for it to perform a desired function. When the neurotransmitters are able to send signals more efficiently, you shall experience better memory, improved concentration and increased processing ability for mental work.

With continued use of these supplements, your neurotransmitters will continue working efficiently leading to improved mental health and functioning of your brain making you look more smarter.

Increase vasodilation

An other way that nootropics make you smarter is by increasing vasodilation. This means that they increase blood flow into your brain. And with increased blood flow in the brain, your brain acquires more nutrients, oxygen and glucose (the main energy source used by the brain for long duration of focus).

Scientific studies show that the brain requires a lot of energy to perform its functions effectively and sustain consciousness to the external environment. Thus, if enough energy, oxygen and nutrients are supplied to it, the brain optimizes its functions.

Neuro-presevation and protection

These smart drugs also have a direct affect on the brain chemicals which are associated with slowing down the aging process. Studies show that some nootropics increase nerve growth factor and brain derived neurotrophic factor to enhance growth of neurons and neuritis while slowing down the rate of damage as well. As time goes, this potentially slows down the signs of aging such as loss of memory and counters some brain disorders.

Are Nootropics Healthy?

A lot of debate has gone around regarding the use of these compounds. However as of today, there are no known side-effects regarding their usage. Therefore, nootropics are undoubtedly healthy to use. In addition, these substances occur naturally and have little or no toxins that can be harmful.

Pros Of Using Nootropics

  • They help to increase and strengthen brain memory, ability to focus and learn.
  • Slows down aging process
  • Improved protection of the brain
  • Better coordination of the mind and body
  • Improved sleeping habits
  • Reduces stress
  • More stable emotions
  • Improved blood circulation in the brain

Cons Of Nootropics

Although these supplements do not have any known side effects, this is not a valid reason for you to consume them recklessly. Always stick with the recommended dosage or as prescribed by your physician. Nootropics contain many natural and helpful ingredients but can be harmful if they are ingested in large quantities.

What you need to know when taking nootropics

  • They are not food substitutes. It is important to eat a balanced diet in order to maintain good healthy and thus allow the nootropics to benefit the brain
  • Exercise your brain. These supplements play an important role in enhancing your brain health but it should not stop there. You need to exercise your brain by doing puzzles, IQ tests and so on.
  • Take care of your body

Verdict

It is crystal clear that the benefits of nootropics outshine its cons. But, it is advisable consult your physician before introducing your body to the different types of nootropics in the market. In addition, it is also important to maintain a healthy lifestyle while using these supplements for you to achieve better results of improving brain health.

Basic Types of Coffee and How They are Made: A Guide to Espresso Based Coffees

If you are a coffee lover, you should know the different types of coffees already. For those of you who have just started appreciating coffee or would like to, we have the right introduction for you. We will list the different types of coffee and what they are. This will help you decide which one to try first. You will like to try all of them, but the ones that sound like your taste will be best tried first.

Espresso. This is also called the ‘short black’. Most coffee types you will find today, has an espresso base. It is the main ingredient for all the types of coffee that is made with any type of cappuccino machine.

Double Espresso. This is also called a ‘Doppio’. Simply said, it is a double shot of espresso.

Short Macchiato. This type of coffee has the espresso base, but we add a nice dollop of steamed milk and foam. This helps to break the harshness of the espresso taste. A properly made short macchiato should have 3 different colored layers: a dark bottom layer of espresso, a middle lighter layer where the espresso and milk mix, and the light top layer of foam.

Long Macchiato. This is the same basic idea as the short macchiato, but it has 2 shots of espresso. So basically, we have a double espresso with a dollop of steamed milk and foam. There should still be 3 different colored layers.

Café Latte. This coffee again has the basic one shot of espresso. To make a latte, you add steamed milk and micro-foam. This type of coffee is sweeter and has a softer taste than clean espresso because of the foam.

Cappuccino. A cappuccino is almost the same as a latte. The main difference is that they are served in different types of cups or mugs. The other difference is that a cappuccino has more foam on top and chocolate.

These should get you started. We will continue our list next week. Let us know what types of coffee you have tried and how you liked it.

6 Things That All Great Cafes Must Have to Keep Their Status at the Top of the List

You will find a café or a coffee shop around almost every corner. Most of them are good to meet at, but some stand out as great. There are things we expect from a café and things that set them one step above others. We love our café time and will try out different ones, but the ones with the 6 secret elements will see us most often. There are 6 things that we expect a great café to have.

Good coffee – This means different types of beans, a proper machine, and all the fancy things that go with making an excellent cup of coffee.

Magazines – Cafes with a good selection of magazines gets our attention. Everything from fashion to homemaking to DIY. If you have some books to offer patrons to read while there, you will get an extra 10 points.

 

Free WiFi – Many people work from cafes so they can have a meal while not losing any work time. Others like to relax with their laptops or tablets to take a break from the day. Others still might use cafes to write their blogs or books. All of these people would love to have access to free Wi-Fi. They will most likely stay a while and have a bigger check than others.

4.Comfortable seats – An absolute must for great café status is comfortable furniture. Whether it is a collection of chairs and tables or random chairs and couches, they need to be comfortable so we would like to return.

Sample of a fine and good coffee

5.Comfort food – No matter the reason for visiting the café, everyone wants to have a place that offers comfort food. Those comfort foods make us feel good and safe and at home. When these comforts are affordable, you have a winning combo for a great café.

  1. Atmosphere – The atmosphere and environment need to be right. It needs to have the right balance between calm and busy. We need to be able to work or study, but also hang out with friends or brainstorm.

If your café combines these 6 things, you will be fast on our list of great cafes.

7 Characteristics That Will Help You Know the Difference Between a Restaurant and a Cafe

Going out for a meal with friends is always fun. Great food, great company, and great times. Deciding where to eat can sometimes be difficult. Restaurant or café? Coffee shop or bistro? To help you decide, we will tell you the difference between a café and a restaurant. The choice will depend on what type of food and feeling you are looking for.

Basics

Cafes usually serve different types of coffee and lighter type food items. Restaurants usually serve meals and a variety of drinks. Seating in both are tables and chairs, but in cafes, the formations might be more casual and even eccentric. The formation will be less formal in cafes. Restaurants have more formal structures and placings as well as tablecloths and proper place settings.

Atmosphere

The feeling of most cafes is casual and relaxed. You will often find students or other discussion groups meeting there. The feeling in restaurants are more formal and usually more geared towards the feeling of dinner.

Foods

The menu usually includes food items that are lighter. Foods like sandwiches, bagels, and hamburgers will be on the menu. The variety at a café is limited. The menu at restaurants includes set meals of different meats and side dishes. There is a wide variety that includes meats, poultry, seafood, salads, vegetables, and other side dishes.

Alcohol

Most restaurants have liquor licenses and serve a variety of alcoholic beverages. Cafes might also serve alcohol if they have a license, but it is not part of their main character.

Tipping

Tipping is expected and common practice in restaurants. Waiters usually get a 10% tip. At cafes, tipping is optional.

Service

In restaurants, you get served by waiters. You place your orders and they are brought to you when they are ready. In cafes, self-service is the order of the day and most people get their own sandwich and coffee, etc.

Menus

The food items available are displayed in cafes. In restaurants, the food items or dishes are put on a menu from which you order.

Bottom line, if you are looking for a formal romantic dinner, you will go to a restaurant. A quick coffee meeting or discussion group will be better suited at a café.